Water is essential for your body and keeps you hydrated. While many people know the benefits of drinking water, what they don’t know is that there are different types of water, with varying pH levels. A common type of drinking water is alkaline water. To know more about alkaline water and how it can be produced, read ahead.
What is Alkaline Water?
Alkaline water is basically water that has a pH of over 7. For example, if water has a pH of 7 or below, that water is acidic, but if it is between 7 or 14, it is alkaline.
Compared to normal drinking water, alkaline water has a higher pH level and this is why some people believe that alkaline water is good for your body since it can neutralize the acidity.
What Are the Benefits of Drinking Alkaline Water?
Drinking alkaline water has several benefits. Here are a few:
It Increases Bone Health
According to research, alkaline can have an effect on bone resorption. This is the process where old bone cells are replaced by new bone ones. Alkaline water can decrease bone resorption, which can increase bone strength and also increase the mineral density in your body.
Acidic water can have a direct impact on your bones and can make them weak overtime. However, alkaline drinking water can prevent your bones from getting brittle and weak. Alkaline water is also known to regulate the pH in your body, which can prevent several diseases.
It Helps With Chemotherapy
Alkaline water does not have any effect on the cancerous cells in your body, but it can greatly help with chemotherapy. Alkaline water is known to enhance the drugs that are used in chemotherapy, which can increase their effect on your body.
It Prevents Acid Reflux
Acid reflux occurs when the acidic contents in your stomach are brought up the food pipe. Most people that suffer from acid reflux know that it can cause serious damage over time. It can give you other gas reflux diseases, which can make it hard to digest various things. Alkaline water is a good way to combat acid reflux since it can stop enzymes that are connected to reflux disease. Alkaline water can also decrease the acidity in your stomach.
It Helps With Blood Pressure and Diabetes
Alkaline water has a direct impact on blood sugar, blood lipids and blood pressure. Consuming alkaline water can reduce high blood pressure and blood sugar in your body and prevent the chances of diabetes. People who have been suffering from high blood pressure for a long time can see drastic results in no time since alkaline water is extremely beneficial for their blood.
Alkaline water is also known to have anti-aging properties since it contains liquid oxidants that are quick to absorb into the human skin and body. This way, your skin stays hydrated for longer, allowing it to stay healthy and wrinkle free for longer. It can also make your skin shinier and more radiant.
Alkaline water is good for your immune system since it regulates the pH and makes sure that the contents of your stomach do not get too acidic. Besides that, alkaline water can also help with weight loss.
Furthermore, alkaline water has detoxifying properties, so it is a good cleanser. It is known to be a colon cleanser, which can improve your bowel movements and make your body feel healthy and rejuvenated.
Recommended Daily Intake
Alkaline water is good for you and is known to have no serious side effects. However, when you first start drinking alkaline water, make sure to start with a low intake since it will keep the harmful effects to a minimum. You can gradually increase it as time passes by.
How to Make Alkaline Water
There are many ways to make your own alkaline water. Here are some methods:
Use Baking Soda
Adding baking soda to your water is one of the most common ways to make it alkaline. Baking soda has a pH level of 9. Simply add 1/8 tablespoon of baking soda in a glass full of water. Make sure to shake or stir thoroughly until the baking soda is completely immersed in the water. Before drinking, keep in mind that baking soda has sodium, which may give an aftertaste to your water that you may not enjoy.
Furthermore, be careful when drinking baking soda water while you are on medication— it could have an impact on how certain drugs are digested.
Try an Alkaline Water Filter
Another way to make your water more alkaline is by using an alkaline water machine. This water filter machine comes in a jug, so you don’t have to do much. Simply pour the water in the jug and as soon as the water passes through it, the filter will make it alkalized. Every time you pass it through the filter, the water will become more alkalized so be careful.
Besides making the water alkalized, the alkaline water filter also reduces chlorine in the water and removes all impure materials from it. This filter also improves the taste and the smell of the water. These filters are also extremely affordable and easily available.
Use a Water Ionizer
Perhaps the most efficient and quick way to make alkaline water is by using a water ionizer. This machine uses electrolysis to separate positive and negative electrodes, allowing acidic and alkaline water to separate from each other. The water ionizer works quickly and is always effective. This machine is a much better option than store brought water since it will help you save money and produce your own alkaline water right at home.
In conclusion, alkaline water has a lot of benefits for your body and is a much better option than normal drinking water. It can also be easily produced, which can help save costs. If you want to try alkaline water, you can make your own using the methods mentioned above.