Mineral water is obtained from natural underground mineral springs and underground reservoirs. Minerals are minute elements contained in rocks. These elements enter and dissolve into the water as they pass through the rocks. A majority of the minerals vital to our health that we seek through our food choices are found in mineral water.
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Removes up to 98-percent of chemicals, heavy metals, sediment, and other contaminants then adds good minerals
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Removes solids smaller than 1 micron to purify drinking water
Introduces calcium, potassium and magnesium into purified water to remineralise it
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Bottled mineral water is typically regarded as a healthy source of minerals as it can provide your body with minerals that it can’t produce on its own. Unfortunately bottled water is loosely regulated and studies show it may contain harmful contaminants. Luckily there are products available to turn your tap water into the purest mineral water in the world.
There are numerous mineral water health benefits. Before discussing them in detail, let us look at the different minerals that water contains.
Here are a few minerals that mineral water contains.
One of the most important minerals that water contains is calcium. The role of calcium in maintaining healthy and strong bones is unparalleled. Hence, the calcium content in vitamin water is essential for the healthy development of your bones and teeth.
Water also contains another essential mineral called magnesium. Magnesium plays an incredibly important role in transforming food into energy.
Water also entails high contents of potassium. This uber-important mineral not only helps balance the fluid within the human body but also helps the heart function normally. Moreover, it helps in water retention and protects your body against a stroke and kidney stones.
Water also contains a sufficient amount of sodium. Sodium is another extremely vital element for the smooth functioning of the human body.This essential electrolyte helps maintain the balance of water around your cells and your blood pressure. Moreover, it helps in the efficient functioning of your nerves and muscles.
Copper is another mineral found in water that is important for the growth and development of red blood cells. Moreover, not only does this vital element maintain healthy bones, blood vessels and nerves, but it also helps your immune system function properly.
Water also contains huge amounts of zinc. This is an incredibly important element and is generally found in cells throughout the body. Not only does it encourage cell development, but it also helps the immune system fight off bacteria and other viruses. Moreover, your body requires zinc to make protein and DNA.
Phosphorus is an important mineral that is essential in the formation of bones and teeth. It also plays an integral role in how your body utilizes carbohydrates and fat. Moreover, phosphorus is required by the body to repair, maintain and grow cells and tissues.
Iron is a pivotal mineral that helps in the production of hemoglobin; a protein that helps transport oxygen within the blood. Mineral water contains a high content of iron, giving your body the means to transport as much oxygen as possible.
Another essential mineral contained in mineral water is bicarbonate. This important element helps buffer lactic acid while reducing the acidity of many dietary items. Moreover, bicarbonate also greatly helps in the smooth functioning of your digestive system.
Mineral Water Health Benefits
Mineral water contains an abundance of different minerals and organic elements; hence, it has a lot of benefits. Here are a few mineral water health benefits you need to know.
Helps Lower Blood Pressure
Consistently high blood pressure levels can lead to hypertension, which let’s face it, can be pretty dangerous. Lack of calcium and magnesium can cause your blood pressure levels to rise, increasing the chances of heart disease. Since mineral water is a great source of both calcium and magnesium, it can help lower your blood pressure levels.
Mineral water contains high amounts of magnesium and potassium. It’s important to know that both these elements are incredibly important in the smooth functioning of the human body. Hence, mineral water can help bring cholesterol levels under control.
Do you ever feel the need to gulp when you overeat? That is because mineral water helps in digestion. The bicarbonate content of mineral water increases the secretion of amylase from the pancreas, making your digestive system work more efficiently.
Promotes Healthy Bones
Calcium is extremely essential to maintain healthy bone development through all stages of life. Since mineral water is considered to have high contents of calcium, it helps keep your bones strong and healthy. Moreover, it is easier for your body to absorb calcium from mineral water as compared to other sources such as dairy products.
Apart from calcium, the bicarbonate and magnesium content of mineral water help increase your bone density and support strong bones.
Benefits the Heart
Another astonishing benefit of drinking mineral water is protection against heart disease. The magnesium content of the water can benefit the heart in more than one way and reduce the risk of heart diseases. However, further research is required to understand the full benefits of mineral water for your heart.
Mineral water is rich in magnesium. This helps in preventing and treating constipation. By drawing water into the intestines, magnesium helps the intestinal muscles relax; hence, making your stool softer and easier to pass. However, this is only possible if you maintain an ample amount of water intake.
Helps Clear Your Skin
Most of the minerals found in mineral water are incredibly vital for maintaining healthy and clear skin. Moreover, mineral water also helps keep your skin moisturized and wrinkle-free for longer!
Good for Arthritis
As mineral water contains calcium, it makes your bones stronger. Hence, it’s not a surprise that it also helps combat issues related to arthritis and rheumatism.
In short, mineral water contains a majority of the minerals that your body needs. Hence, it plays a vital role in delivering some much-needed minerals to your body, keeping it fit and healthy!