Purified water is the healthiest drink we can offer our bodies. It is crucial for all body functions and makes all our organs work well and to do that we must stay hydrated, not just during the day but also while sleeping.
But make sure it’s not just any water you are drinking, ensure your body is staying healthy by drinking only the cleanest purified water (which doesn’t mean bottled water because that can be even worse!)
Our Pick for the Best Purified Water Filters
Removes up to 99-percent of chemicals, heavy metals, sediment, and other contaminants then adds healthy minerals back
Modular all-in-one filter design for easy maintenance
Comes with a complete DIY-friendly installation kit
NSF-Certified, EPA approved
Requires basic plumbing tools like wrenches and teflon tape
Light-weight, portable, and easily moved around the counter top
Removes viruses, protozoa, TMHs, drugs and other chemicals
Safe to use, durable and long lasting
The system has been tested countless times to produce brilliant results
Needs to be broken in properly to ensure filtering correctly
Filters an astounding one million gallon of water and is expected to last a decade
The UV filter protects against viruses and bacteria from festering and growing
Multiple filtration systems provide your whole house with clean water for all needs
Easy to install and easy to function
More expensive than smaller systems but lasts much longer
May need professional assistance depending on current plumbing system
Long lasting and durable, this system can pump around 3,000 gallons of water
No cumbersome maintenance required
Filters out heavy chemicals, metals and chlorine compounds with its 4-filtration systems
One of the cheapest water filtration systems for homes and offices
May run into minor leaking issues
Easy installation unless your fridge is over 20 years old
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Water is the healthiest drink we can offer our bodies. It is crucial for all body functions and makes all our organs work well. Just like a car needs oil, our body needs the right amount of water to survive. Yet, not many of us are careful about our water intake. We don’t drink enough water which makes our health and body suffer.
Many people think that they only have to drink water when they feel thirsty, but that’s not the case. You need to hydrate your body throughout the day to prevent yourself from succumbing to many health issues and serious illnesses.
Just like we need to keep our bodies hydrated during the day, it is also important to stay hydrated during the night. Most of us follow a bedtime routine where we would brush our teeth, take a shower, and change into our sleeping suits. But how many of us would reach for a glass of water as well?
Here are some reasons that can convince you to drink water before bed.
Purified Water Helps You Sleep Better
You will notice an improvement in your sleep pattern if you drink a glass of cold water before going to bed. It is found that drinking cold water before going to sleep regulates your hormone levels. It also gives the body a good amount of nutrients and minerals. Drinking water before bed helps relax your joints and muscles.
Therefore, make it a habit to drink a glass of cold water before bed and you will notice an improvement in your sleep. You will not only be able to sleep better but will also feel fresh and energetic each morning.
Purified Water Keeps Your Body Well Hydrated
One of the main reasons for drinking water before bed is that it keeps your body hydrated. Staying hydrated, especially during summer, is very important. Water is the fuel for our body and we need it to function properly.
Therefore, experts suggest that you should make it a habit to drink water at night. It will prevent you from waking up dehydrated. You will also notice a positive difference in your health and overall wellbeing if you drink water before bed.
Purified Water Cleanses Your Body
Drinking water before bed also detoxifies and cleanses your body. It is found to improve digestion and increase blood circulation. Drinking water helps break down waste in your body which leads to sweating. This cleanses your skin cells and helps prevent many skin-related issues.
It also helps your body get rid of excess salt that can cause many health issues.
Purified Water Helps Burn Calories
If you are having a hard time losing that extra weight, then start drinking a glass of cold water before bed. This will make your body burn more calories while you sleep. Drinking cold water will make your body work a little harder to warm it up. This will help burn the calories that you’ve consumed during the day.
Of course, you need to combine this healthy habit with a healthy lifestyle as well.
Purified Water Helps Improve Your Mood
You may not have noticed but keeping your body well hydrated also helps improve your mood. Fluid loss and dehydration can result in excessive anxiety, headaches, fatigue, lack of concentration, and motivation. All of this leads to mood changes that become difficult to handle over time.
Therefore, you must drink enough water to improve your mental health as well. Don’t make your body go on without water for too long as it not only affects your physical health but also mental wellbeing.
Purified Water Prevents Headaches
Drinking enough water during the day and some of it before bed also reduces the instances of tension headaches. Our body systems need water to keep functioning at their optimal level. Our brain also works better when we are hydrated.
If you have frequent episodes of migraine and tension headaches, then improve your water intake. It can make a lot of difference in your health and will help prevent regular headaches.
Purified Water Improves Your Skin
If you have been trying hard to improve your skin health, then add a glass of lemon water before bed to your routine. Drinking lemon water is great for your skin. Having it before bed will help detoxify and cleanse your skin. It will help you get rid of impurities that seep into your skin cells during the day.
It also helps improve digestion and kidney function. You will urinate more which will rid your body of impurities and waste. Make drinking lemon water before bed a habit and see noticeable results in your skin health in just a few days.
Be Careful!
While drinking water before bed is generally safe for our health, some people might be negatively affected by it. Drinking too much water before bed will make you wake up too many times to pee at night. This can interfere with your sleep pattern and can lead to sleep deprivation and fatigue in the morning.
People with heart diseases and diabetes need their sleep. Getting up too many times during the night can have adverse effects on their health. While drinking water before bed is a healthy habit, make sure that you drink clean water.
Removes up to 99-percent of chemicals, heavy metals, sediment, and other contaminants then adds healthy minerals back
Modular all-in-one filter design for easy maintenance
Comes with a complete DIY-friendly installation kit
NSF-Certified, EPA approved
Requires basic plumbing tools like wrenches and teflon tape
Light-weight, portable, and easily moved around the counter top
Removes viruses, protozoa, TMHs, drugs and other chemicals
Safe to use, durable and long lasting
The system has been tested countless times to produce brilliant results
Needs to be broken in properly to ensure filtering correctly
Filters an astounding one million gallon of water and is expected to last a decade
The UV filter protects against viruses and bacteria from festering and growing
Multiple filtration systems provide your whole house with clean water for all needs
Easy to install and easy to function
More expensive than smaller systems but lasts much longer
May need professional assistance depending on current plumbing system
Long lasting and durable, this system can pump around 3,000 gallons of water
No cumbersome maintenance required
Filters out heavy chemicals, metals and chlorine compounds with its 4-filtration systems
One of the cheapest water filtration systems for homes and offices
May run into minor leaking issues
Easy installation unless your fridge is over 20 years old
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